I never beleived in how the oils could help in so many ways. I Have a husband who is diabetic, and has chronic heartburn, and acid reflex. I found out that the use of natural things help better then over counter medications. My husband now uses Peppermint oil on his chest, this helps the heartburn and also helps with his sleeping. Reason it relaxes all the parts of his system to allow to sleep, with out the reflex. He uses the xyng for energy and to help maintain his sugars. I have suffered many headaches this oils helps and now helps me control my anxiety. There are so many things these products can do. I enjoy using all of them