Abby Horbach

Hi, I'm Abby, an online health and fitness coach!! I am also an assistant principal at an alternative school (just completed my 12th year in education). I have a passion for helping other reach their health and fitness goals by looking at our nutrition, movement, routines, and mindset! 

Tired of trying ALL of the fad diets, having them work for a month or two, and completely falling off the wagon just to gain all of the weight back plus some? Guess what! You don't have to suffer any longer! My Metabolic Reset System helps individuals develop a healthy lifestyle that is sustainable long-term to help keep the weight off and feel GREAT about themselves!...the best part...ZERO food restrictions!!

My system "resets” the metabolism to get it back firing again and consists of multiple facets based on the client and their overall goals. There is no “one-size fits all” system with this! I individualize your plan and help you every step of the way with whatever back ground knowledge you have and the goals we set! I do ALL of the work, you just implement it!...Keep in mind, this is a marathon, NOT a sprint.

The plan includes:

1. Nutrition: 

   1. First, we start with monitoring your diet. The goal is to get consistency and stability for your metabolism. We can't start in a calorie deficit, and we have to see where your calorie baseline is. This also is huge for future planning once we adjust things.  I have an  “Eat” and “Avoid” list to keep things simple that my clients find super helpful!

   2. After nutrition stabilization, we determine the next steps based on your weight, workouts, goals, etc. Nutrition doesn’t have to be scary or super time consuming!! It could entail tracking your “macros”  (Proteins, Carbs, Fats), looking at portion sizes, nutrient timing, etc. This is looked at weekly to make sure we are on track with your goals, and what you are doing is healthy and sustainable!

   3. I provide recipes, meal prep ideas, etc. so you don’t have to!

2. Workouts/Movement

   1. I build a workout/movement program catered to your goals! From walking 10,000 steps per day to yoga to lifting to HIIT to wanting to be a bikini competitor, the program is tailored to you! We can always adjust and change as needed.

   2. I have a personalized app that syncs with Apple Watch, Garmin, FitBit, etc. where everything is tracked, including nutrition, sleep, calories burned, etc. so we are able to pull daily, weekly, and monthly data!

3. Accountability

   1. You have 24/7 access/communication to me

   2. We do weekly video & phone check in's to see how things are going, what needs to be modified or just for a pep talk! 

4. Other: During all of this, we work on habits, routines, mindset, positivity, gratitude, and any other obstacles you would like to discuss. I use multiple resources for this and am open to various ideas depending on the client! This is the foundation of how we maintain our lifestyle long-term!

Clients have access to all resources, assignments, and videos via Google and my website (which is currently under construction) so you can watch & work on your own time! My current clients love this flexibility!

The whole goal of health coaching is to "educate” you on the 4 steps above to help you reach your goals in a healthy, sustainable way, and so you never have to hire another coach again!

I look forward to helping you look and feel your best!

Abby Christine Coaching <3