Deanna Wheeler

About Me
I turned to meditation at a time in my life when I needed hope. I had to manage the weight of grief heavier than anything I had ever felt before. I found myself in a very high state of stress and my body was really in fight or flight mode, constantly. It was years before I realized the effects and what neglecting this stress had done to me.  After learning the power of meditation firsthand, I wanted to help others do the same. A short 5-10 minutes can make a huge difference when making meditation part of your routine.

My Philosophy of Care
I started teaching meditation to help people focus on what truly matters, being part of their life instead of watching it pass them by. Often, we don’t know how to be an active participant in life, we're not present and aware of what is happening. I teach practical mindfulness tools that can be used to help regulate emotions, increase attention, and practice self-kindness. My mission is to help you get off the sidelines so you can really LIVE your life! 

What You Can Expect On Your First Visit
After their first visit, my clients feel hopeful and inspired. They can see that meditation and mindfulness can be a solution for them. Clients describe the first visit as comprehensive, detailed, and insightful. 

My Inspiration
My inspiration grew from my own experiences with incorporating mindfulness-based practices into my own life. I realized that meditation went beyond finding a deeper connection in my own body and mind. When that happened, I actually learned how to deal with life's challenges from a more aware, grounded, and connected point of view. It was at that point that I knew I had to share this knowledge and wisdom with others.