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I lead by example, showing you that you DO NOT need to cut out any of your favorite foods or exercise excessively to reach your goals. I am a firm believer of creating a balanced lifestyle, not gimmicky things that once you stop you go right back to where you started. We focus on more than just diet and exercise too. Personal development (yes, self-help books - trust me on this one!) adequate sleep, and other forms of self-care are also important!
