6 week Coaching - Keto/Low Carb

Emma Martin, The Lazy Keto Mum, Best selling author, Nutritionist and accredited Keto Coach.

Next course starts Jan 8 2023

KETO and Low Carb Course open now. Reserve your spot now and get your summer bod back!! 

Emma is a trainer specialising in keto and low carb, she helps people loose their wobbly bits and bounce out of bed.

In this transformational course, Emma personally guides you through you what she did to lose (and maintain) over 4 jeans sizes with bi-weekly zoom calls and individual one on directed coaching.

In this jam packed comprehensive course, Emma will teach you hands on in real time about the little changes you can make to help you reclaim your mojo, hack your sleep and shrink your waistline - step-by-step.

Are you confused about keto?

Have you ever felt like you've failed at every diet?

Are you feeling sluggish? Moody? Tired and lacking energy? Struggling to stick to any weight loss plan?

Emma is a trainer specialising in the in the keto and low carb space, She helps people loose their wobbly bits and bounce out of bed.

Get full and immediate access to meal plans, small steps and HOW to keto successfully and sustainably.

For less than a coffee a day - 6 weeks to summer teaches you the skills and knowledge you need to lose the winter squish and keep it off.

Its not your fault.

What they told you was completely and utterly wrong. No wonder we are all struggling. 

For years we have been following a flawed eating pyramid that is making us tired and sick. We are all struggling, getting sicker and fatter, and "dieting" when the answer is so very simple.

Research tells us that obesity rates are higher than ever before and growing. More and more of us are struggling with our weight, energy, cravings and moodiness. We've been doing what we were told - hows that workin for you?

How's it working for the rest of the human race?

Its not. 

Not so long ago I found a way of eating that set me free from cravings and diets that was life changing. And it was sustainable!  The food was so satisfying.

I reversed my pre-diabetes, tamed my hunger, stamped out my constant need to graze, lifted the brain fog and shrank my waist, bringing my daughter along for the ride too. My confidence grew and I found my mojo at the same time.

Now I teach others to do the same.

If you'll allow me, in this course, I'd like to step you through you what i did to lose (and maintain) 5 jeans sizes and is still sustainable and maintainable 4 years on!

It blew my mind. 

I'd like to show you how to make little changes for big sustainable results using simple biology - little changes that balance your hormones, using science and nutrition - the stuff big food and pharma don't want you to know. I'll show you how never to fall off another diet - ever!

If you've read my book - The F Word - you'll know some of the secrets.

I know that it seems to simple to be true, but I truly is THAT simple. And putting stuff into practice is better with a like-minded community, so why not join us?

Singularly - a stick is easy to break. Together, a bunch of sticks is harder.

What if?

See here for more details and inclusions.

Live zoom calls Sunday nights 8pm (recorded)

Live Q&A calls Wed nights 8pm. (recorded)

Week 1 - Its not your fault - Small changes = extraordinary results

Week 2 - How to's in depth - hints and tips for the transition

Week 3 - Fats and Insulin resistance

Week 4 - Sugar and Inflammation

Week 5 - Other F Words and hacking your success

Week 6 - Busting Plateaus and why there is no wagon - making it sustainable